Lower Dolpo and Upper Dolpo

Located in the central west of the country, the focal point of the area is the Shey Phoksundo National Park. This remote and rugged protected area is both scenically and culturally attractive. The Lower Dolpa trek circuit can be completed in eight days from Juphal back to Juphal. The circuit can be completed either clockwise or anticlockwise, depending on preference but in both cases the focal point of the trek are Phoksundo Lake and the Tarap Valley.

In comparison to Lower Dolpa, less number of trekkers enters the heavily restricted upper Dolpa section of Shey Phoksundo National Park. The main attraction of the area is the wild and pristine landscape. Geographically, it is similar to Tibetan plateau and is generally dry, cold and sparsely vegetated. The trekking season for both Upper and Lower Dolpa is generally from June to September.